Diary of a Strongman

So I'm posting a video that has some squat from before I got sick, and some grip from yesterday.  Medium weight squat, and fairly difficult grip from time on slippery plates:

And here is yesterday's lift, which was sort of a day off/auxiliary day:

				Weight	Reps
Bent-bar curls				75	10
				95	10
				115	8
				125	6
				125	6
				95	10
				75	10
			reverse grip	75	10
Plate hold for grip work				90	90
Descending DB curls, no rest				40	18
				40	16
				40	14
				40	12
				40	10
				40	8
				40	6
				40	4
				40	2
SB grip work				225	60
Abs				60	150
Stretch and cool-down