Tuesdays are for squatting!

We hadn't gotten in a good squat lift for a few weeks, as a focal point for the day, so yesterday was all about squats.  We did box squats where I worked up to 565 and then hit a pretty brutal back-off set of 405 lbs for 10 reps.  Here is the video of that:

We then rounded out with 300 total reps on abs.  Today, my hamstrings are really sore, quads a little bit, and abs seem fine.  I'll likely hit some auxiliary lifts today, focusing on shoulder mobility, and maybe work in some arms.

Here is yesterday's breakdown:

				Weight	Reps
Warm-ups
Squat				135	6
				135	6
				225	4
				315	2
				405	2
				515	1
				565	1
				405	10
Shoulder work				25	200
Abs				60	300
Cool-down and stretch