Saturday - farmer's and gym lifts

Short on time, but here is today's workout which I did with Brian, Dave and Nathaniel:

				Weight	Reps
Warm-ups
Farmer's walk 60 feet				230	60
				230	60
				380	60
				600	60
				380	60
				380	60
Rack-pulls				135	6
				255	6
				335	6
				455	4
				565	3
				675	3
Curls DB				30	30
				30	30
Triceps				50	50
				50	50
				50	50
Shrugs to burnout				135	40
Bent rows to burnout				135	30
Upright rows to burnout				50	50
Abs				60	250
Cool-down and stretch