A bit of everything

A lot hurts and I'm still a bit sick, so I stayed light, focused on bands, and hit a bit of everything today.  Here is a video of log pressing for reps:

And here is today's workout:

1/24/2013
				Weight	Reps
Rubber band hand work (ironmind)				Various	300
Static holds DB				Various	10 min
Incline log press				65	20
				65	20
				115	20
				115	20
				115	20
				115	20
Abductor work				75	100
Shoulder resistance work				25	350
Hip thrusts (white bands)				200	50
Band kick-backs for hamstrings				50	60
(blue bands)				50	60
Inner thigh work (blue bands)				50	80
				50	120
CoC (T)				100	80
			16	min cardio