Log pressing

Today was mainly about log pressing.  I hurt far too much to do standing, so I did a steep incline format which still works the shoulders and triceps.  I also hit some log curls which are basically hammer curls with the log in lieu of dumbbells.  Here is a video of the pressing:

And here is today's lift:

				Weight	Reps
Incline log press				115	10
				125	8
				145	8
				165	6
				215	4
				235	2
				235	2
Log curls				65	20
				65	20
Seated DB press				50	40
				50	40
Low-to-high cable crosses				50	30
				50	30
				50	30
Abs				60	170
Stretching
			14	min cardio