Training in Mapleton

I made the drive with Brian, today, to train with Van in Mapleton.  As my knee is still sore and my left abductor is not 100%, I went light on everything.  I actually had to pull back on deadlift, too, and stick with rack pulls.  I focused on reps and form, over weight, and frankly, should be taking this approach more often than not as little is typically gained on a max effort, in my experience.  Growth comes from repetition with quality form, and a reasonable weight.

Here is today's workout (no video, as nothing too impressive to report):

1/5/2013
Back work				Weight	Reps
	Deadlift			245	6
	Deadlift			355	3
	Rack pulls (over 4 sets)			315	15
Log press (all strict pressing)
	Warm-up			105	8
	4 sets			155	16
	3 sets			175	9
Axle press 3 total sets				125	18
Pull-ups over 2 sets				300	10
Shoulder superset for 3 sets				125	54
Burnout axle press				125	10
Stretching
			5	min cardio