All overhead today!

Here is a video of me lockout pressing 275 lbs overhead:

And here is today's workout that I did with Brian:

1/9/2013
				Weight	Reps
Seated rack presses				45	20
pause between reps				45	20
				95	8
				95	6
	Bottom tier to here			115	6
				135	6
				155	5
				155	5
	Mid tier			185	4
				185	4
	Top tier			215	5
				225	5
				275	4
Additional stretching
			5	min cardio