Biceps and shoulders

Today I lifted with Thayne, and the focus was on biceps, but we also hit some shoulders and calves.  I'm pretty beat from the past couple of days, but have some new toys coming in the mail tomorrow in the form of a log and a deadlift platform, so I'll have to muster some energy to play!

Here is a photo of calf raises on 625 lbs!

Here is today's workout:

1/9/2013
				Weight	Reps
Calf raises				135	25
				245	20
				355	15
				445	12
				535	10
				625	5
DB curls				35	24
				45	20
				52.5	16
				60	12
				35	24
Hammer curls				60	24
				75	20
				60	32
SB front raises				55	15
				55	15
				55	15
Chest fly combo				25	36
				25	36
Crucifix fly				15	24
Crucifix hold for max time				25	32
Shoulders with cords				25	100
Abs				60	150