I know tomorrow is going to be rough, so today was cardio, stretching, hands and some shoulder rehab/maintenance work. I met up with a physical therapist today who thinks my shoulder problem is less due to my acromion and more my supraspinatus, so I've incorporated a few new lifts to focus on that, while still paying attention to my rotator.
Enough writing for today as this is my second post! Here is today's workout:
| 1/4/2013 |
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Weight |
Reps |
| Shoulder
reps |
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Cord or light DB work |
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25 |
350 |
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Body weight reps |
|
200 |
60 |
| Hand work |
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Rubber bands |
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10 |
500 |
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Front hold axle (mult sets) |
100 |
100 |
| Abs |
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60 |
50 |
| Stretching
(various for 30 minutes) |
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13 |
min cardio |
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