The first 8 sets of rack pulls were from the tops of my knee caps. The last set was towards the bottom from a very awkward location which made it that much harder!
Here is today's lift:
| 1/8/2013 | |||||
| Weight | Reps | ||||
| Rack pulls | 135 | 10 | |||
| 225 | 8 | ||||
| 315 | 6 | ||||
| 405 | 5 | ||||
| 475 | 4 | ||||
| 525 | 3 | ||||
| 585 | 3 | ||||
| 625 | 3 | ||||
| 635 | 2 | ||||
| Speed half deadlifts | 135 | 12 | |||
| 135 | 12 | ||||
| 135 | 12 | ||||
| Half cleans | 135 | 8 | |||
| 135 | 8 | ||||
| Ab work | 60 | 200 | |||
| Additional stretching | |||||
| 5 | min cardio | ||||
No comments:
Post a Comment