Cardio and shoulders

Over the past couple of days I've been working in some shoulder rehab lifts as time would allow, and yesterday, was roped into playing basketball, again.  While I need the cardio, that puts the hurt on for a couple of days as I'm not in that sort of shape...my lift tonight with Brian is going to be tough as a result, but I'm sure I'll pull through!  Just updating on that for the moment, and will be deadlifting later today.  Thanks for reading!