Legs only...arm injury

I've done something to my forearms.  It feels like a tear on the top...the relatively flimsy part of the arm.  I'm having trouble assessing how bad it is.  I'd venture, at this point, it is just a bad pull from overworking my arms, and that if I lay off, I'll be better in 5-7 days...fingers crossed!

I stayed completely away from my arms today.  I did leg stuff with band resistance and avoided using my arms in any capacity!

I got a new plyometric box today - 18 inch, metal - and it proved very useful for the workout.  This will be perfect height for box squats, step-ups, and can serve as a chair for workout friends!

With that, here is today's lift:

				Weight	Reps
Box squats band resistance				200	15
				200	15
Step-ups 18 inch box				300	24
			with negative	300	24
Lunges in place band resistance				200	20
			quick leg switch for speed	200	20
Good mornings with bands				150	20
				150	20
Band work for hips			front w/ raise	50	40
			lateral in and out	50	50
			kick-back for hamstring	50	40
Abs				60	90
Stretching and stim treatment
			20	min cardio