Crazy with rubber bands!

Today was all about the rubber bands.  My arms are getting a bit better but I have no strength in them and they hurt enough that I don't want to risk making things worse.  Today's lift was tailored around avoiding arm involvement as much as possible with the exception of some very light shoulder work.  Here is a video or rubber band pause squats with a bit of dialogue from yours truly:

And here is today's lift:

				Weight	Reps
Shoulder maintenance work				25	350
Hip thrusts bands				200	20
				200	20
				200	20
Pause squats with bands only				200	20
				300	20
				300	15
				200	20
Calf raises with bands only				200	25
				300	25
				200	25
Good mornings bands only				150	20
				150	25
Abs				60	130
			22	min cardio

 
Thanks for reading!