Heavy yoke day

Working up on the yoke to feel the weight on my back.  We did static lifts to over 800 lbs today and it felt pretty good!  We hit a medley of other things at Brian's and I hit some auxiliary stuff when I got home to round out the week.  I've been sick for the past few days and missed a couple of lifts, so today was in part about catching up.  Here are the static yoke lifts in a video:

And here is today's workout:

				Weight	Reps
Super yoke				105	20
				105	20
				285	20
				285	20
				285	20
				385	20
Static yoke picks				385	6
				565	6
				655	3
				745	3
				815	6
Sand bag				165	8
				165	8
Triceps extensions				50	30
				75	30
				75	30
Hip extensions				200	20
				200	25
				200	30
Abs				60	250
Curls using bands				50	20
				75	25
				75	30
			10	min cardio