Squat day

No time to write much, so here is a quick video of full pause squats:

And here is today's lift:

				Weight	Reps
Bench for reps				45	75
				95	20
				115	20
				135	20
				185	20
				135	20
			log	65	55
Log curls				65	30
				65	30
Squat back				135	10
pause squats w/ recline				225	8
				315	6
				405	6
Lat pulls				100	25
				100	25
				100	25
				100
Calf raises				225	25
				225	25
Abs				60	105
Stretching
			10	min cardio