Back and hands workout

Thayne is soldiering thru and joined me again today.  We hit a combo of back and hands with some triceps and, of course, abs.  Here is a video of me with 275 lbs in each hand on farmer's hold:

 
And here is today's lift which was followed by some stretching:

Tue	8/7/2012
Lift	Weight	Reps	Total Weight
Rolling thunder	98	20	1960
	143	20	2860
Farmer's deadlift	230	5	1150
	330	5	1650
	410	3	1230
farmer's hold	550	10	5500
French Press	95	12	1140
	105	10	1050
	130	6	780
	85	6	510
Deadlift Lockout	225	10	2250
	335	10	3350
	425	10	4250
Captains of crush (1)	137	25	3425
Abs	75	115	8625
Day's total		39730	lbs