Shoulders, curls and calves workout

So I'm heading to hit some super-yoke tomorrow and didn't want to hurt anymore than I already did when we started today's lift, so we hit a hodge-podge of a workout, but it did the trick.  With some shoulders intermingled with calves and a really fun extended set of curls (see video), I'm now pretty tired and need to find some energy for tomorrow!

Here is today's workout which I followed-up with some stretching:

Wed	8/8/2012
Lift	Weight	Reps	Total Weight
Shoulder superset	5	80	400
lat raise, front raise, shrug	15	80	1200
press, upright row	20	80	1600
	20	80	1600
Calf raises	135	24	3240
	225	21	4725
	335	12	4020
	425	10	4250
	135	24	3240
Curls SB superset	45	100	4500
Shrugs	135	20	2700
	135	20	2700
	135	20	2700
Day's total		36875	lbs