| Monday | 8/27/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Bench (flat) | 185 | 6 | 1110 |
| 225 | 3 | 675 | |
| 245 | 2 | 490 | |
| 265 | 2 | 530 | |
| 295 | 2 | 590 | |
| 315 | 1 | 315 | |
| 335 | 1 | 335 | |
| 350 | 1 | 350 | |
| 360 | 1 | 360 | |
| 375 | 1 | 375 | |
| Shoulders (cord work) | 25 | 450 | 11250 |
| Shrugs DB for speed | 25 | 100 | 2500 |
| 35 | 80 | 2800 | |
| 45 | 60 | 2700 | |
| Calf raises | 155 | 40 | 6200 |
| 155 | 40 | 6200 | |
| Day's total | 36780 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Monday, August 27, 2012
Bench and shoulders
Thayne and I benched today. I hadn't been over 350 (at least as far as I can recall) for the better part of a year, so working up to 375 felt pretty good! I know I have more in me. The other good news is that the lift didn't hurt my shoulders, but I was controlled in my movements. Thayne hit a PR today crossing the 200 lb threshold, hitting 202, if we want to get technical, so kudos to him. Without further ado, here is the video followed by today's lift:
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