Calf, shoulder and arm workout

I'm running late today, so no real write-up, but here is a video of some seated calf raises - a nice switch from standard standing.

And here is today's lift (also jumped rope and stretched for 15 minutes):

Fri	8/3/2012
Lift	Weight	Reps	Total Weight
Calves (seated)	100	35	3500
	145	30	4350
	200	30	6000
Calves (standing)	210	20	4200
	320	15	4800
Shoulder (lateral rotations in)	25	120	3000
out	25	120	3000
Big Hun's	35	50	1750
superset w/ plate french press	45	50	2250
behind head, front shoulder	55	50	2750
ext at 90 degrees	55	50	2750
Hammer Curls	50	24	1200
	60	20	1200
	60	20	1200
	50	24	1200
Abs	60	100	6000
Day's total		49150	lbs