Squat day

I was joined today by my bro-in-law, Thayne, for a squat workout.  We also hit some bench - relatively light - and some hammer curls, and wrapped-up with some abs (knee raises, bicycles and front-holds).  I hit a medium shoulder cord lift afterwards, as well.  Here is a video of us both squatting.  Thayne hadn't hit anything heavy for quite some time, so kudos!

And here is today's workout:

Mon	8/6/2012
Lift	Weight	Reps	Total Weight
Squat (back)	145	8	1160
	225	5	1125
	305	3	915
	355	3	1065
	405	3	1215
	445	2	890
	475	4	1900
Bench (flat)	45	20	900
	115	8	920
	205	8	1640
	275	5	1375
	135	15	2025
Hammer curls DB	52.5	24	1260
	60	16	960
	75	14	1050
	100	12	1200
Shoulder routine	25	555	13875
Abs	60	110	6600
Day's total		40075	lbs