Not for the faint of heart - super workout!

Today was not an easy lift by any stretch.  This is one of the harder workouts I've done in quite a while.  We hit curls hard (see video below) working up to a set of 10 on 155, hit back really hard, as well, and found time for calfs, abs and hands.  This makes up for a lazy day off yesterday!

Here is the workout:

Thursday	8/30/2012
Lift	Weight	Reps	Total Weight
Curls (bench hammer)	35	24	840
	40	20	800
	45	16	720
Reverse Hyper	100	20	2000
Curls (straight bar)	95	10	950
	115	8	920
	135	6	810
Reverse Hyper	100	20	2000
Calf raises	325	20	6500
Curls (bent bar)	155	10	1550
	145	6	870
	135	6	810
	95	12	1140
Calf raises	425	15	6375
Rows (triangle axle grip)	150	30	4500
	150	25	3750
	150	20	3000
Good Mornings (standing, bar)	135	12	1620
	145	12	1740
	145	12	1740
	145	12	1740
	145	12	1740
Deficit Deadlift 4 inch	185	8	1480
	185	8	1480
	185	12	2220
Curls burnout DB	50	40	2000
Calf raises	515	12	6180
Reverse Hyper (exhaust)	100	30	3000
CoC (1.5)	170	30	5100
Abs	60	150	9000
Day's total		76575	lbs