Diary of a Strongman

Thayne and I worked out today with focus on hands.  Nothing too special to report other than a max time hold on farmer's where I cracked a minute on 150 lbs per hand.  Here is the video:

Thursday	8/23/2012
Lift	Weight	Reps	Total Weight
Farmer's holds	25	60	1500
	75	30	2250
	150	70	10500
Hip thrusts (bands)	200	30	6000
	200	30	6000
	200	30	6000
Curls (bent bar)	75	8	600
	80	8	640
	85	8	680
	90	8	720
	95	8	760
	100	8	800
	105	8	840
	130	8	1040
French Press (axle)	25	40	1000
	25	40	1000
	25	20	500
CoC	140	20	2800
	140	20	2800
Forearm curls front	45	15	675
	45	15	675
Forearm curls back	95	20	1900
	95	25	2375
Abs	60	40	2400
Day's total		54455	lbs

Thanks for reading!