I ran out of time on Saturday to post, but I did hit a light shoulder workout - all cords, and a-la-rehab, so nothing important to report. I was also working on my hexagon barbell as it needed one end sanded down a bit as I couldn't get my plates on it...that is not an easy task by hand! I got one of the greatest forearm workouts of my life with some sandpaper and a shrug bar...functional strength! I still have serious bruising on my shoulders from the super-yoke and will be laying off of that for a week or so. Planning on some tire flipping tonight, so stay tuned!
Oh, and I also forgot to post Friday's workout. I pulled 525 pretty easily, and Thayne worked up to 325 on his first day deadlifting, ever...amazing! Here is the lift:
| Friday |
8/10/2012 |
|
|
| Lift |
Weight |
Reps |
Total Weight |
| Deadlift |
135 |
6 |
810 |
|
135 |
6 |
810 |
|
335 |
4 |
1340 |
|
385 |
2 |
770 |
|
435 |
2 |
870 |
|
475 |
2 |
950 |
|
525 |
1 |
525 |
| Deadlift lockouts (bands) |
150 |
30 |
4500 |
| Abs |
60 |
65 |
3900 |
| Day's total |
|
14475 |
lbs |
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