Mainly a shoulder day

Short on time today, but we did a pretty tough shoulder workout with some front squats and abs:

And today's workout breakdown:

Tue	8/14/2012
Lift	Weight	Reps	Total Weight
Shoulders (mainly cords)	25	800	20000
Shrugs	135	30	4050
	135	30	4050
Half press	50	30	1500
	50	30	1500
Upright rows	45	25	1125
	45	25	1125
Front squat	135	10	1350
	135	10	1350
Abs	85	60	5100
Day's total		41150	lbs