Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!



Thursday, April 10, 2014

Cardio day

I hit a cardio day last week, and another yesterday.  I hurt my arms cleaning the log two weeks ago, so I haven't been lifting.  I was also set to compete in a show on Saturday but hurt to much to do that then.  SO, cardio has been the name of the game lately.  Here is a quick video of one of the shuttle runs that we did:

Approximate total distance: 2600 yards
50 yards each of the following
External/Internal rotations
Long jumps
40 yards of Jumping Drills
5 x 55 yard shuttle run
Intermittent jogging/running/cool-downs

I also stretched at the beginning and end.