I didn't go very heavy on anything but got some good volume in and felt a nice pump. My toe doesn't particularly hurt, which is good, so I'm hoping I can start squatting or doing some deads soon. It will likely be a few weeks before I'm running, though.
No video today, but here is the workout:
|Neutral grip bench||65||15|
|Triceps pull-downs (band)||75||15|
|Upright rows (band)||75||25|
|Cool down and stretch|