Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, January 25, 2014

Recovering

Coming off the break on Wednesday, I've been trying to be careful but needed to lift.  I stretched yesterday and did some light rotator cuff motions, and today I lifted but only with bands, cables and light dumbbells.  Nothing very spectacular to report, so here's the workout and until next time:

Shoulder warm-up (rotator) 25 600
Upright rows (band) 100 15
100 15
Lateral raises 20 20
25 20
30 20
Front raises 30 20
35 20
40 20
Shrugs (band) 150 20
150 25
Rows medicine ball 50 25
50 25
50 25
Lat pulls 100 20
100 20
Standing rows (band) 100 25
100 25
Curls 50 50
Abs 60 50
Cool down and stretch

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