I was crazy sore today, so had to get a massage to work out the kinks. Between Wednesday's deadlift, and yesterday's bench, my entire torso is shot, and I need to recover for tomorrow, so I'm eating and drinking a lot, today, but taking off on the supplements.
Yesterday, however, I took:
- Amino1 with glutamine and creatine
- VisionPlus multi
- Cell Tech
- Arnold Iron Whey
So with that, on to yesterday's workout:
|Warm-ups and stretch|
|1 and 1/4 bench||135||20|
|Lockout bench (1/2)||315||6|
|Lockout bench (top-end)||315||3|
|Full-range bench to burnout||135||50|
|Medicine ball floor press superset||150||25|
|Stretch and cool-down|
Thanks for reading!