Last two workouts

I'm super short on time, but I had a quick, but good, squat lift on Wednesday, and today was bench and grip.  We were going to deadlift, too, but ran out of time.  Here are the last two workouts:

6/11/2014
				Weight	Reps
Warm-ups and stretch
Grip work				25	200
Rows				50	50
Squat				100	20
				210	6
				300	5
				400	4
				450	3
				500	2
				500	2
				300	12
Curls				25	30
				30	30
				35	26
				40	24
				25	40
Abs				60	60
Stretch and cool-down
			10	min cardio
6/14/2014
				Weight	Reps
Warm-ups and stretch
Bench (bands)				100	10
				190	6
				260	4
				310	3
Bench (reverse bands)				275	2
				325	2
				375	1
				415	1
				225	20
Rolling thunder (various weights)
Dips				300	20
				300	20
				300	20
Grip (axle hold cumulative)				205	100
CoC				100	200
Abs				60	150
Stretch and cool-down
				min cardio