Axle deadlift

Brian is hurt and can't deadlift from the ground, so we pulled from the blocks, again, today.  We mixed it up with the axle to help him get ready for Master's Nationals.  I worked up to 605, and struggled a bit, but got it.  I then hit a back-off set of 10 reps on 405 and made 2 attempts at a double-overhand pull, but my grip was too fatigued from Saturday:

Not a bad day, overall.  I did the stuff after the deadlift fairly quickly to give the feel of doing some cardio.  Here is the workout:

				Weight	Reps
Warm-ups and stretch
Good mornings				115	10
				115	10
Block pulls (axle)				225	6
				225	6
				335	4
				445	2
				555	1
				605	1
			with 2 double-overhand attempts	405	12
Rows DB				75	24
				75	24
Curls				35	20
				35	20
				35	20
Abs				60	175
Stretch and cool-down

Tomorrow I'll be pressing, so check back!