Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Monday, June 16, 2014

Axle deadlift

Brian is hurt and can't deadlift from the ground, so we pulled from the blocks, again, today.  We mixed it up with the axle to help him get ready for Master's Nationals.  I worked up to 605, and struggled a bit, but got it.  I then hit a back-off set of 10 reps on 405 and made 2 attempts at a double-overhand pull, but my grip was too fatigued from Saturday:


Not a bad day, overall.  I did the stuff after the deadlift fairly quickly to give the feel of doing some cardio.  Here is the workout:

Weight Reps
Warm-ups and stretch
Good mornings 115 10
115 10
Block pulls (axle) 225 6
225 6
335 4
445 2
555 1
605 1
with 2 double-overhand attempts 405 12
Rows DB 75 24
75 24
Curls 35 20
35 20
35 20
Abs 60 175
Stretch and cool-down

Tomorrow I'll be pressing, so check back!

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