Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, June 17, 2014

Z-Press a.k.a. Savickas Press

I tried something new, tonight, that I've seen done, but never tried.  This taxes your back, and makes your legs work really hard to keep you from tipping over.  I don't think I could do much more weight than this, regardless of my ability to press, because remaining upright is almost impossible!  You'll see me wince a bit and pull my legs back because I nearly pulled my quads fighting gravity.  If you've never tried a Z-Press, or a Savickas Press, give this a go sometime:


Here is today's workout:

Weight Reps
Warm-ups and stretch
Shoulder band work 25 375
Savickas press 45 30
95 6
145 3
165 2
185 2
shoulder hurting, stopped 145 4
Incline/decline press superset 150 40
150 50
150 40
150 60
Triceps lockout medicine ball 150 15
150 15
Curls burn-out 40 44
Abs 60 90
Stretch and cool-down
5 min cardio

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