Me and my 150 lb medicine ball

This thing is a beast.  I had to unload it off an LTL shipping truck, yesterday, and walk it in like I would a giant sandbag.  This thing is so much bigger than the 50 lb slam ball that it is almost laughable!  Check out a quick video of pressing, which somehow looks a lot easier than it actually is:

And here is yesterday's workout:

				Weight	Reps
Warm-ups and stretch
Axle bench				115	20
				115	15
				205	10
				255	3
				255	3
				255	3
				205	10
				115	40
Triceps (medicine ball)				150	6
				150	12
				150	10
Chest superset				20	100
Abs				60	100
Stretch and cool-down

By the third set on the medicine ball, my arms were just shot!  The first set was all about figuring it out.  On the second, I hit my stride, and on the third, I went for broke.  I'm feeling it today!

Thanks for reading!