Log pressing - light day

Today, the focus was on log pressing.  I hit some light back, arms and legs, as well, but the bulk of the time went to pressing.  My final set of lock-outs was fairly taxing, and about the point when my right shoulder said "enough!", so that's where the day ended for pressing.  I wrapped-up with abs and grip...a good all-around day.  Nothing too crazy to report, or worthwhile to film, today, so just the breakdown of the workout to follow.  As always, thanks for reading!

				Weight	Reps
Warm-ups and stretch
Good mornings				45	15
				135	12
				135	12
				135	12
Calf raises				135	30
				135	30
Curls DB				30	20
				30	20
				30	20
				30	30
Log press				80	16
				130	8
				180	3
				180	3
				180	3
Log lock-outs (in rack)				180	5
				230	3
				230	3
				230	6
Abs				60	40
CoC				100	100
Stretch and cool-down
			30	min cardio