Heavy deadlift, squat for volume

Today had to be early and quick.  My arms were shot from a thorough workout on Thursday which I'll post below, and my back was sore, but that didn't stop me from an easy 700 lb farmers deadlift on Rogue handles, which, let's be honest, are way harder than most farmers!  All-in-all a pretty good day, but whenever I squat/deadlift on the same day, I always pay for it for a couple days after. 

Here is a quick video of the deadlift:

And here are Thursday's and today's lifts:

29-May
				Weight	Reps
Warm-ups
Floor press				135	10
				135	10
				135	10
Lockout press				135	10
				225	10
				225	10
				225	10
				135	10
Nose-breakers				75	15
				95	8
				95	8
Ski triceps				60	30
				60	30
Curls DB				40	20
				40	20
				40	20
Cool-down and stretch
			10	min cardio
31-May
				Weight	Reps
Warm-ups
Squat (light)				135	10
				185	10
				225	10
				275	10
Farmers deadlift				300	6
				400	3
				480	2
				580	1
				660	1
				700	1
Abs				60	200
CoC				140	200
Cool-down and stretch
			10	min cardio