Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, May 24, 2014

Heavy deadlift

I never got around to posting my Thursday workout, so I'm including it with today's post.

Focus today was on deadlift from blocks.  My weak point on deadlift is about mid-shin to my knees, so this is a great way to strengthen the part of the back that really pulls in that range.  We rounded out with some bent rows on a moderate weight.

Here is a video of my top two sets on deadlift:



22-May
Weight Reps
Warm-ups
Shoulder work 25 500
Triceps press 135 25
225 20
315 16
315 25
French press 75 12
75 12
75 12
Curls CB 75 12
75 12
75 12
Grip work 245 25
335 15
Forearm curls 135 15
135 15
135 15
135 15
Curls DB 35 40
35 40
Triceps burnout 50 100
Abs 60 100
Cool-down and stretch
8 min cardio


24-May
Weight Reps
Warm-ups
Shoulder work 25 250
Log cleans 80 8
Deadlift from 14 inches 155 6
265 4
375 4
465 3
545 2
595 1
265 15
Bent rows 155 15
155 15
155 20
Abs 60 200
Cool-down and stretch
12 min cardio

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