Chest Workout

I lifted today with Paxton.  I'm always weary of how my shoulders will do so I started out light for the first few sets to get a feel for the bar, then went heavier on weight in the middle of the lift.  I got in a lot of reps and everything felt pretty good - no pain today!!  We did a lot of bench with rubber bands and then hit a few without, too.  After the workout, I took a few minutes to cool down then hit a few more sets.  On bench days I like to trick my body to think it is done, then go some more - that trick really seems to give me the results I'm looking for. 

Then the focus was to burnout the fronts of the shoulders and the triceps, and I'm already feeling it, so mission accomplished!  Here is today's lift:

Mon	6/18/2012
Lift	Weight	Reps	Total Weight
Bench with bands	130	8	1040
	130	8	1040
	150	6	900
	150	6	900
	180	4	720
	180	4	720
	200	3	600
	220	3	660
	230	3	690
	250	3	750
	320	3	960
	205	8	1640
	115	20	2300
	115	20	2300
Skull crushers burnout	75	20	1500
Behind head triceps burnout	75	30	2250
Cord triceps extensions burnout	60	60	3600
DB hammer press burnout	25	100	2500
Plate press burnout (combined x2)	45	65	2925
	25	65	1625
Cord lockout presses stand burnout	60	30	1800
Day's total		31420	lbs