Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, June 15, 2012

Bench Day

No time to post today other than the lift - thanks for reading:

Fri 6/15/2012
Lift Weight Reps Total Weight
Bench (flat) 150 15 2250
150 20 3000
150 25 3750
150 30 4500
220 15 3300
220 15 3300
260 10 2600
260 10 2600
290 15 4350
Abs 60 50 3000
Day's total 32650 lbs

No comments:

Post a Comment