Back day

Back workout today.  My back didn't hurt, but everything else seemed to, thanks to basketball, so back it was!  Here's a quick video to start with of me doing Good Mornings (Britt - kept it under 300 per my promise!):

In addition, I went semi-heavy on bent rows and then one-armed bench rows.  I also worked in some abs, and a little bit of tricep work.  Here is today's lift:

Sat	6/30/2012
Lift	Weight	Reps	Total Weight
Good Mornings	45	20	900
	95	10	950
	135	8	1080
	185	6	1110
	235	6	1410
	295	6	1770
Bent rows (bar)	185	12	2220
	235	8	1880
	275	8	2200
One-armed bent rows (bench)	100	24	2400
	100	30	3000
Tricep lockouts	100	50	5000
	100	60	6000
Abs	60	70	4200
Day's total		34120	lbs