Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, June 20, 2012

Biceps and some back work

I didn't have a ton of energy today so did a somewhat easy workout.  Arms are always less painful than legs, but I worked in some lower back to not seem too soft!  Here is a quick video of me curling plates, along with today's lift, and as always, thanks for reading:



Wed 6/20/2012
Lift Weight Reps Total Weight
Deadlift lockouts 75 20 1500
150 15 2250
150 15 2250
150 15 2250
300 15 4500
150 20 3000
Hammer Curls 50 20 1000
50 20 1000
60 20 1200
75 20 1500
Curls 55 25 1375
55 25 1375
work sets 115 15 1725
115 12 1380
115 12 1380
115 12 1380
Light shoulder reps 10 650 6500
Abs 60 80 4800
Day's total 40365 lbs

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