Biceps and some back work

I didn't have a ton of energy today so did a somewhat easy workout.  Arms are always less painful than legs, but I worked in some lower back to not seem too soft!  Here is a quick video of me curling plates, along with today's lift, and as always, thanks for reading:

Wed	6/20/2012
Lift	Weight	Reps	Total Weight
Deadlift lockouts	75	20	1500
	150	15	2250
	150	15	2250
	150	15	2250
	300	15	4500
	150	20	3000
Hammer Curls	50	20	1000
	50	20	1000
	60	20	1200
	75	20	1500
Curls	55	25	1375
	55	25	1375
work sets	115	15	1725
	115	12	1380
	115	12	1380
	115	12	1380
Light shoulder reps	10	650	6500
Abs	60	80	4800
Day's total		40365	lbs