Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, June 12, 2012

Squat workout with curls

Today was squat.  I didn't intend to go as heavy as I did, but felt good, so why not!?  I squated up over 500 lbs today for 3 reps (502 to be exact), and went fairly heavy on curls too.  My form wasn't quite ideal on the squat, but I'm definitely making progress!  Here is a quick vid of the squat followed by today's lift:



Tue 6/12/2012
Lift Weight Reps Total Weight
Squat (back) 225 6 1350
225 6 1350
315 3 945
405 3 1215
455 2 910
502 3 1506
Curls (bent bar) 75 15 1125
95 10 950
105 8 840
125 4 500
135 3 405
145 3 435
Hammers burnout 20 100 2000
Abs (various) 60 60 3600
Day's total 17137 lbs

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