| Tue | 6/12/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Squat (back) | 225 | 6 | 1350 |
| 225 | 6 | 1350 | |
| 315 | 3 | 945 | |
| 405 | 3 | 1215 | |
| 455 | 2 | 910 | |
| 502 | 3 | 1506 | |
| Curls (bent bar) | 75 | 15 | 1125 |
| 95 | 10 | 950 | |
| 105 | 8 | 840 | |
| 125 | 4 | 500 | |
| 135 | 3 | 405 | |
| 145 | 3 | 435 | |
| Hammers burnout | 20 | 100 | 2000 |
| Abs (various) | 60 | 60 | 3600 |
| Day's total | 17137 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Tuesday, June 12, 2012
Squat workout with curls
Today was squat. I didn't intend to go as heavy as I did, but felt good, so why not!? I squated up over 500 lbs today for 3 reps (502 to be exact), and went fairly heavy on curls too. My form wasn't quite ideal on the squat, but I'm definitely making progress! Here is a quick vid of the squat followed by today's lift:
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Woah.
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