First, I refuse to lose Utah's Strongest Man on a fitness basis. I am already behind, statically speaking, so what I lack there, I will make up for with speed and fitness. So, focus #1 today was cardio. I spent 24 minutes on the treadmill with interval running for 75-90 seconds spreads. My peak run was on 10.0 or 6 minute pace...not easy at 300 lbs!
Next, I spent some quality time on my shoulder auxiliary work with emphasis on rhomboids and surpaspinati. This is slow and tedious work, but has to get done to keep my impingement at bay!
Finally I hit some abs, and stretched for about 30 total minutes.
I feel pretty good right now, and hope that holds as tomorrow is overhead pressing and truck pull, so be sure to check back for that gem!
Thanks for reading!
|Aux shoulder cord work||25||215|
|Aux shoulder cord work (heavy)||50||150|
|Plate rows (rhomboid specific)||55||20|
|Stretch for 30 minutes|
|Interval running||24||min cardio|