Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!



Thursday, November 14, 2013


Today was all about supersets!  Brian and I were both too beat up from Saturday to hit any core lifts, so we stayed light, hit a ton of volume and really got the blood flowing.  Here is a video of the arms superset that we did.  Weights are light, but give this a try and your arms will be burning by the second sit...the third just gets ridiculous!

Here is the rest of the workout:

Weight Reps
Shoulder superset x3
Overhead standing 95 30
Front raise 35 30
Lateral raise 30 30
Arms superset x3
DB curl 35 45
Forearm curl 95 60
Front forearm curl 45 75
Upper back superset x3
Bent rows 155 36
Single arm rows 65 90
Lat pulls 130 60
Abs 60 60
5 min cardio

After Brian left I tied things up with some abs and stretching.  I'll likely get a good roll later tonight.  Saturday will be our next lift. 

Thanks for reading!

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