Real men press standing!

As Brian says, "Real men press standing!"  So, today we pressed...to get better at pressing standing...by pressing while seated! :)

No video today as the workout took a solid two hours without filming, so no time for that today.  But here is our workout:

5/14/2013
				Weight	Reps
Squat (back)				135	8
				135	8
				255	6
				345	6
				435	3
				455	2
				345	6
Seated press (nose)		axle		115	8
		axle		135	6
		axle		165	6
		log		155	6
Seated press lockout		log		175	6
		log		195	6
		log		225	6
		axle		225	6
Hip extensions with band and ball				200	20
				250	15
				250	15
Leg motions with band				50	120
Shoulder superset dumbbell				15	100
				15	100
Abs				60	200
Stretch
			10	min cardio

Thanks for reading and until next time...