Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, June 8, 2012

Deadlift day

I went fairly heavy on deadlift today and didn't use wrist straps, so my hands are beat!  Here is a quick video and today's lift:


Fri 6/8/2012
Lift Weight Reps Total Weight
Cord Shoulder Reps 25 150 3750
Deadlift from knees 135 15 2025
135 15 2025
Deadlift (regular) 225 10 2250
315 3 945
375 2 750
415 2 830
467 3 1401
Bent rows DB 60 40 2400
Good Mornings 45 55 2475
Skull crushers bar 45 30 1350
CoC 2.5 230 24 5520
Abs (various) 60 50 3000
Day's total 28721 lbs

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