Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, May 9, 2014

Light auxiliary lift

Today is a day-off, but I needed to get a little lift in, so took a break from work, and here is what I did:

Weight Reps
Warm-ups
Log press 80 10
80 10
130 6
150 5
170 4
190 4
Skull-crushers, neutral grip bar 65 12
115 8
65 20
Incline DB press (volume) 40 30
52.5 30
60 30
Front raises 35 16
35 16
Cool-down and stretch

Tomorrow is events, so check back!

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