Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Thursday, May 8, 2014

So I'm posting a video that has some squat from before I got sick, and some grip from yesterday.  Medium weight squat, and fairly difficult grip from time on slippery plates:



And here is yesterday's lift, which was sort of a day off/auxiliary day:

Weight Reps
Bent-bar curls 75 10
95 10
115 8
125 6
125 6
95 10
75 10
reverse grip 75 10
Plate hold for grip work 90 90
Descending DB curls, no rest 40 18
40 16
40 14
40 12
40 10
40 8
40 6
40 4
40 2
SB grip work 225 60
Abs 60 150
Stretch and cool-down

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