Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, January 24, 2014

I broke my toe and kept on lifting

Today I broke my toe while I was lifting, and kept on going.  It was nice and bloodied up when I finally checked it out, and the toenail had detached from the growth plate.  Here is a quick video of how it happened:


As an aside, here was the workout:

Weight Reps
Shoulder warm-up (rotator) 25 270
Triceps warm-up (bands) 50 40
Full-range flat bench 135 8
225 3
275 2
315 1
335 1
355 2
Incline neutral grip bench 155 8
155 8
Incline DB press 75 14
75 10
Skull-crushers 75 10
95 6
115 6
Band lockout press 150 25
Front raises KB 53 10
Big-Hun's 45 50
Cool down and stretch

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