As an aside, here was the workout:
| Weight | Reps | ||||
| Shoulder warm-up (rotator) | 25 | 270 | |||
| Triceps warm-up (bands) | 50 | 40 | |||
| Full-range flat bench | 135 | 8 | |||
| 225 | 3 | ||||
| 275 | 2 | ||||
| 315 | 1 | ||||
| 335 | 1 | ||||
| 355 | 2 | ||||
| Incline neutral grip bench | 155 | 8 | |||
| 155 | 8 | ||||
| Incline DB press | 75 | 14 | |||
| 75 | 10 | ||||
| Skull-crushers | 75 | 10 | |||
| 95 | 6 | ||||
| 115 | 6 | ||||
| Band lockout press | 150 | 25 | |||
| Front raises KB | 53 | 10 | |||
| Big-Hun's | 45 | 50 | |||
| Cool down and stretch | |||||
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