Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, January 29, 2014

On the mend

I got the stitches out of my broken toe, tonight, and figured what a better way to celebrate than with a lift...after a hearty meal at 5 Guys, of course!

I didn't go very heavy on anything but got some good volume in and felt a nice pump.  My toe doesn't particularly hurt, which is good, so I'm hoping I can start squatting or doing some deads soon.  It will likely be a few weeks before I'm running, though.

No video today, but here is the workout:

Shoulder warm-ups 25 600
Neutral grip bench 65 15
175 6
225 6
245 6
Bent rows 135 10
135 10
135 10
135 10
135 10
135 10
Triceps pull-downs (band) 75 15
75 18
75 25
75 30
Upright rows (band) 75 25
75 25
Abs 60 60
Cool down and stretch

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