On the mend

I got the stitches out of my broken toe, tonight, and figured what a better way to celebrate than with a lift...after a hearty meal at 5 Guys, of course!

I didn't go very heavy on anything but got some good volume in and felt a nice pump.  My toe doesn't particularly hurt, which is good, so I'm hoping I can start squatting or doing some deads soon.  It will likely be a few weeks before I'm running, though.

No video today, but here is the workout:

Shoulder warm-ups				25	600
Neutral grip bench				65	15
				175	6
				225	6
				245	6
Bent rows				135	10
				135	10
				135	10
				135	10
				135	10
				135	10
Triceps pull-downs (band)				75	15
				75	18
				75	25
				75	30
Upright rows (band)				75	25
				75	25
Abs				60	60
Cool down and stretch