I couldn't bring myself to do anything weight-related this week, until today. I'm still so sore from the yoke on Saturday, that real lifting is simply out of the question. I was able to strictly cord/band/light lifts today to get my blood flowing and ease back into things. This is a combo of my standard rotator-cuff (shoulder impingement) workout I like to do with a bit of arms. I'm feeling decent after this, and plan to bench tomorrow (light!!).
Here is today's workout:
|
|
|
|
Weight |
Reps |
| Back fly
(cable) |
|
|
25 |
300 |
| Shoulder
rotator work (cable) |
|
25 |
300 |
| Curls
(cable) |
|
|
25 |
100 |
| Triceps
extension (band) |
|
50 |
100 |
| Shrugs
(hack-style with band) |
|
75 |
200 |
| Calf raises
(single-leg bodyweight) |
300 |
60 |
| Shot-style
press (band) |
|
|
50 |
100 |
| Curls
burnout |
|
|
15 |
100 |
| Grip work
(zenith) |
|
|
50 |
350 |
| Stretch -
warm-up/cool-down |
|
|
|
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