Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, January 8, 2014

Recovering from the yoke

I couldn't bring myself to do anything weight-related this week, until today.  I'm still so sore from the yoke on Saturday, that real lifting is simply out of the question.  I was able to strictly cord/band/light lifts today to get my blood flowing and ease back into things.  This is a combo of my standard rotator-cuff (shoulder impingement) workout I like to do with a bit of arms.  I'm feeling decent after this, and plan to bench tomorrow (light!!).

Here is today's workout:
Weight Reps
Back fly (cable) 25 300
Shoulder rotator work (cable) 25 300
Curls (cable) 25 100
Triceps extension (band) 50 100
Shrugs (hack-style with band) 75 200
Calf raises (single-leg bodyweight) 300 60
Shot-style press (band) 50 100
Curls burnout 15 100
Grip work (zenith) 50 350
Stretch - warm-up/cool-down

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