Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, December 10, 2011

Full body day

Saturday 12/10/2011
Lift Weight Reps
Bench (light - shoulder!) 45 50
45 50
45 50
45 50
Deadlift combo 165 20
165 20
255 14
255 16
Calf raises 135 30
135 30
135 30
135 30
Shoulder raises 15 30
15 30
Abs 60 100
CoC (T) 105 70
Day's total 53700

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